Right to disconnect

It’s Friday afternoon. You’re exhausted after the whole week of hard work and you want to take time out: read some book, meet your friends, watch a good movie…Nevertheless, your phone is ringing off the hook day and night, your chef is sending you e-mails and you are always taking your work home with you.

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Maintain an equilibrium


photo: http://jaderiverpdx.com/2016/12/mindfulness-based-stress-reduction-mbsr-starts-in-january/

You wear no make-up –  you’re ugly. You were too much make-up –  you look like a plastic doll. You wear a decent make-up – you’re unremarkably average. You put a short dress – you behave like a courtesan. You put a maxi skirt – you resemble your grandma. You put a knee-length pencil skirt – you’re conservative. You smile and tell jokes – you’re childish and carefree. You try to stay serious – you’re boring and unappealing. You’re both funny and sedulous – you’re probably insane or freaky.

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